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Quer desinchar e começar a ver mudança no corpo mais rápido? O cardio precisa ser bem escolhido, não exagerado. Após a musculação, duas opções funcionam muito bem para emagrecimento: • Escada • Esteira com inclinação Ambas aumentam a frequência cardíaca, elevam o gasto energético e geram alto estresse metabólico — fatores diretamente ligados à maior oxidação de gordura. A musculação mantém e constrói massa magra. O cardio entra para acelerar a perda de gordura. Quando o ajuste é certo, o result...
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